Awareness Through Movement Classes
In order to create lasting change in any part of our lives we must first become of aware of what we are doing. But all too often we get busy and forget to tune it.
As children, it was through movement that we explored our world. We spent the first three years developing and refining how we interact with our environment. By the time we were standing and walking we were expert navigators moving with simplicity and grace. However, as we aged we were often influenced by those around us taking on habits and attitudes that may have been useful at the time but are now interfering in our everyday lives.
Learning to slow down and listen to our bodies is what makes Awareness Through Movement lessons so powerful for creating the necessary change toward stronger and healthier bodies. The lessons that you learn are applicable to every aspect of your life from standing at the kitchen sink, washing dishes to participating in a Pilates class.
When you let go of old worn out patterns of thought and movement you are also clearing a path towards enhanced creativity and an overall feeling of well-being.
So if you are ready to move beyond your limitations and discover your latent super powers, I invite you to join us in a class. All levels are welcome. Please wear loose fitting clothes and bring whatever supports you feel you may need for your comfort. I provide some mats.
2024 Online ATM Classes. Click Here to Register.
2024 ATM CLASSES AND WORKSHOPS
WEEKLY ONGOING CLASSES
ONLINE MONDAY EVENINGS
TIME: 7 PM to 8 PM
COST: $15 Drop In or class cards available
LOCATION: ONLINE
NOTE: This class is currently online. If you would like to join us, please contact Carol Meade for the link.
IN PERSON Classes
Day/TIME:
Tuesdays: 12 PM - 1 PM
Saturdays: 9 AM - 10 AM
COST: $15 Drop-in or class cards available
LOCATION: Holistic Therapies Classroom, 15 South Elm Street, Wallingford
NOTE: Class size limited to 6 students. Please reserve your spot by text, phone or email.
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“The body always leads us home... if we simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, or feeling.”
“I love starting my weekend energized after a Saturday morning class. Easy, simple to do moves produce great results in a short time. Amazing!
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“The fun in doing ATM lessons is that you get to be a kid again. How often do you get to roll on the floor on purpose? After this class, getting out of bed in the morning is as easy as...well...falling out of bed :)!!”