The Sound Retreat, located in Chester, CT, will be hosting a one-day workshop on October 21, 2017, featuring Feldenkrais lessons and a sound healing. Located in the Connecticut River Valley, The Sound Retreat is submersed in an enchanting forest, providing a peaceful sanctuary from the hustle and bustle of everyday life.
When: Saturday, October 21, 2017 from 10:00 am to 3:30 pm
Location: The Sound Retreat
96 Cedar Lake Road
Movement and Sound Healing Includes:
Three Feldenkrais Awareness Through Movement Lessons
a Sound Healing Session
Call Carol Meade today at (203) 415-8666 or email email@example.com
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Feldenkrais, Awareness Through Movement Lessons
Instructor: Carol Meade
Feldenkrais Awareness Through Movement (ATM) lessons are a form of Somatic education which involve using gentle movements to train the mind to develop a keen sense of self-awareness. With this focused attention, the slow movements guide the body to move with less effort and greater balance and coordination. The lessons are simple, and one can apply the benefits to his or her day-to-day activities. Carol has been teaching the Feldenkrais Method to individuals and smalls groups for over 15 years and has been a licensed massage therapist for more than 20 years.
Sound Healing Session
Instructor: Tracey Kroll
Tracey is the founder of The Sound Retreat and he uses his background as a musician to provide an auditory experience with therapeutic instruments, including gongs and crystal bowls.
During a Sound Healing, participants are taken on a journey as they lie down and surrender themselves to the calming sounds and vibrations that fill the room. This form of sound therapy can have a powerful effect on the body, helping people to destress and reach a state of deep relaxation