Awareness Through Movement Classes

In order to create lasting change in any part of our lives we must first become of aware of what we are doing.  But all too often we get busy and forget to tune it.  

As children, it was through movement that we explored our world.  We spent the first three years developing and refining how we interact with our environment.  By the time we were standing and walking we were expert navigators moving with  simplicity and grace.  However, as we aged we were often influenced by those around us taking on habits and attitudes that may have been useful at the time but are now interfering in our everyday lives.

Learning to slow down and listen to our bodies is what makes Awareness Through Movement lessons so powerful for creating the necessary change toward stronger and healthier bodies.  The lessons that you learn are applicable to every aspect of your life from standing at the kitchen sink, washing dishes to participating in a Pilates class.  

When you let go of old worn out patterns of thought and movement you are also clearing a path towards enhanced creativity  and an overall feeling of well-being.  

So if you are ready to move beyond your limitations and discover your latent super powers, I invite you to join us in a class.  All levels are welcome.  Please wear loose fitting clothes and bring whatever supports you feel you may need for your comfort.  I provide some mats.  


2019 ATM CLASSES AND WORKSHOPS

WEEKLY ONGOING CLASSES

TUESDAY EVENINGS    TIME:  6 PM to 7 PM  COST:  $15 Drop In or class cards available  LOCATION:  Holistic Therapies Classroom, 15 South Orchard Street, Wallingford

TUESDAY EVENINGS

TIME: 6 PM to 7 PM
COST: $15 Drop In or class cards available
LOCATION: Holistic Therapies Classroom, 15 South Orchard Street,
Wallingford


FRIDAY MORNINGS    TIME:  10:30 AM TO 11:30 AM  COST:  $15 Drop In or class cards available  LOCATION:  Holistic Therapies Classroom, 15 South Orchard Street, Wallingford

FRIDAY MORNINGS

TIME: 10:30 AM TO 11:30 AM
COST: $15 Drop In or class cards available
LOCATION: Holistic Therapies Classroom, 15 South Orchard Street, Wallingford

During the ongoing classes we will explore a variety of themes related to functional movement. All skill levels are welcome. Please wear comfortable clothing. Wearing layers is a good idea as most of the lessons are done lying on the floor.

Simple Moves: Saturday ATM 5 Week Series

For 2019 , I will be offering three workshop series that meet for 5 consecutive weeks and cover a particular theme. These are not ongoing classes so participants must sign up for the entire series. However, if you have purchased a block of classes you can put that toward your purchase of the 5 classes. To register for a series please contact Carol Meade at (203) 415-8666. Cost for each 5 week series is $55. Classes are held at Holistic Therapies Classroom, 15 South Orchard Street, Wallingford. Each class is an hour long starting at 9 AM.

Winter 5 Week Series    February 2 -  Variations of a Tilting Pelvis  February 9 -  Tilting Legs on Belly  February 16 -  Free hips in sitting  February 23 -  Triangle Arms and Crossed Legs  March 2 -  Reaching

Winter 5 Week Series

February 2 - Variations of a Tilting Pelvis
February 9 -
Tilting Legs on Belly
February 16 -
Free hips in sitting
February 23 -
Triangle Arms and Crossed Legs
March 2 -
Reaching

Spring 5 Week Series    May 4 -  Frog legs  May 11 -  Straightening the legs  May 18 -  Relating legs to back  June 1 -  Sitting on Heels  June 8 -  Better standing through creeping

Spring 5 Week Series

May 4 - Frog legs
May 11 -
Straightening the legs
May 18 -
Relating legs to back
June 1 -
Sitting on Heels
June 8 -
Better standing through creeping


Fall 5 Week Series    October 5 -  Diagonal Stretch  October 12 -  Shoulders  October 19 -  Improving Arm and Shoulder Mobility  October 26 -  Bending to the Side  November 2 -  Circles

Fall 5 Week Series

October 5 - Diagonal Stretch
October 12 -
Shoulders
October 19 -
Improving Arm and Shoulder Mobility
October 26 -
Bending to the Side
November 2 -
Circles

2019 Workshops

Alexander Technique with Elizabeth Hueber
Saturday, April 27, 2019
9 aM - 1 PM
$125.00
Wallingford, CT
To Register, Click Here

Movement and Sound Healing workshop
Saturday, September 28, 2019
10 AM - 3:30 PM
$125.00
Chester, CT
To Register, Click Here

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I love starting my weekend energized after a Saturday morning class. Easy, simple to do moves produce great results in a short time. Amazing!
— Penny Williams, Wallingford, CT
The fun in doing ATM lessons is that you get to be a kid again. How often do you get to roll on the floor on purpose? After this class, getting out of bed in the morning is as easy as...well...falling out of bed :)!!
— G. M. North Haven

Below is an ATM lesson from my Tuesday afternoon class.  Feel free to download the lesson and try it in the comfort of your home.  For more free ATM lessons go to my Audios Page.