Awareness Through Movement Classes
In order to create lasting change in any part of our lives we must first become of aware of what we are doing. But all too often we get busy and forget to tune it.
As children, it was through movement that we explored our world. We spent the first three years developing and refining how we interact with our environment. By the time we were standing and walking we were expert navigators moving with simplicity and grace. However, as we aged we were often influenced by those around us taking on habits and attitudes that may have been useful at the time but are now interfering in our everyday lives.
Learning to slow down and listen to our bodies is what makes Awareness Through Movement lessons so powerful for creating the necessary change toward stronger and healthier bodies. The lessons that you learn are applicable to every aspect of your life from standing at the kitchen sink, washing dishes to participating in a Pilates class.
When you let go of old worn out patterns of thought and movement you are also clearing a path towards enhanced creativity and an overall feeling of well-being.
So if you are ready to move beyond your limitations and discover your latent super powers, I invite you to join us in a class. All levels are welcome. Please wear loose fitting clothes and bring whatever supports you feel you may need for your comfort. I provide some mats.
2019 ATM CLASSES AND WORKSHOPS
WEEKLY ONGOING CLASSES
During the ongoing classes we will explore a variety of themes related to functional movement. All skill levels are welcome. Please wear comfortable clothing. Wearing layers is a good idea as most of the lessons are done lying on the floor.
Simple Moves: Saturday ATM 5 Week Series
For 2019 , I will be offering three workshop series that meet for 5 consecutive weeks and cover a particular theme. These are not ongoing classes so participants must sign up for the entire series. However, if you have purchased a block of classes you can put that toward your purchase of the 5 classes. To register for a series please contact Carol Meade at (203) 415-8666. Cost for each 5 week series is $55. Classes are held at Holistic Therapies Classroom, 15 South Elm Street, Wallingford. Each class is an hour long starting at 9 AM.
Alexander Technique with Elizabeth Hueber
Saturday, April 27, 2019
9 aM - 1 PM
To Register, Click Here
Movement and Sound Healing workshop
Saturday, September 28, 2019
10 AM - 3:30 PM
To Register, Click Here
Below is an ATM lesson from my Tuesday afternoon class. Feel free to download the lesson and try it in the comfort of your home. For more free ATM lessons go to my Audios Page.