ChiWalking & ChiRunning Workshop
Sunday, May 20, 2018
 

Location: Holistic Therapies Classroom
15 South Elm Street, Wallingford, CT 06492

Instructor: Vince Vaccaro

Hosted by: Carol Meade

This is a one day workshop that is divided into a half day or full day. Participants who opt for the ChiWalking portion of the workshop will attend the morning session from 9:00 am to 12:15 pm. For those interested in attending the ChiRunning session, participants will arrive at 9:00 am and will stay until 4 pm. See below for more details.

This workshop will be taught both indoors and outdoors. Please dress in layers suitable for both climates. A lunch and drink is recommended. You have the option to attend this workshop for half day or the full day.

 
 
 ChiWalking & ChiRunning Instructor  Vince Vaccaro

ChiWalking & ChiRunning Instructor
Vince Vaccaro

Half Day ChiWalking Session
9:00 aM-12:15 PM

Build a solid base as you learn the essential skills of ChiWalking through proper alignment and movement techniques.

Participants will learn:

  • Injury-prevention techniques
  • How to relax and conserve energy at any walking speed
  • Upper and lower body usage

Cost: $100 - cash or check is accepted
* Make checks out to Vince Vaccaro *


Full Day ChiRunning Session
9:00 AM - 4:00 PM

Learn how to run with greater ease and better results through a series of fun exercises and demonstrations. We won't be doing lots of running, so have no fear!

Participants will learn:

  • Pre-run warmups and post-run stretches
  • Techniques to conserve energy at various speeds
  • How to build a running program

Cost: $175.00 - cash or check is accepted
* Make checks out to Vince Vaccaro *

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Contact Information and Payment Details

Contact Carol Meade, Host for this event

  • Phone: (203) 415-8666
  • Email: carolmeade@massage2movement.com
  • Website: massage2movement.com

Payment Information:

Participants for this event can pay in cash or check. Please make checks out to Vince Vaccaro. As host, Carol Meade will be collecting the money for this event. To register, fill out the form below and send your check or cash to Carol Meade, 15 South Elm Street, Wallingford, CT 06492. 

*Note: Please indicate whether you are registering for the ChiWalking (half day) or the ChiRunning (full day).*

Name *
Name