Chi Running Workshop
Saturday, June 15, 2019
9:00 AM - 12:30 PM

Learn how to run with greater ease and better results through a series of fun exercises and demonstrations. We won't be doing lots of running, so have no fear! This workshop will be taught both indoors and outdoors. Please dress in layers suitable for both climates.

Location: Holistic Therapies Classroom, 15 South Elm Street, Wallingford, CT 06492

 
 
Chi Running Instructor Vince Vaccaro

Chi Running Instructor Vince Vaccaro

Workshop Details

During this half-day workshop, participants will learn:

  • Pre-run warmups and post-run stretches

  • Techniques to conserve energy at various speeds

  • How to build a running program

Cost: $135
To Register for this event
click here. For a 25% off discount type in this code WTWC

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