movement

Experiment #5 Using the ground effectively

Here's another ATM session that I recorded  a couple of weeks ago.  In this session I am working one on one with one of my students who has an artificial right knee.  Her artificial knee is mostly titanium but her doctors opted to leave her kneecap in its original bony state.  So you will hear me referencing this in the lesson making sure that she doesn't put weight onto the kneecap.  

After the lesson my client said that she felt very solid in her standing and could feel more of her feet contacting the ground.  

This lesson is about 30 minutes long and is done mostly on the belly.  You will need a pillow to lie on if you need the support and pads for your head.

I would love to hear what your experience was like after doing this lesson.  So please share any comments below.

Experiment #3 Tilting Pelvis

Below is a live audio recording of my weekly Awareness Through Movement Class.  Before you begin here are a few suggestions:

1.  You will need to set aside about an hour for this lesson.
2. It is best to do these lessons on a carpeted floor or an exercise mat.
3.  You may need pads for your head for support. (books, folded towel or garden pad will do)
4.  Enjoy!


EXPERIMENT #1 MY POWER IS IN MY NOW!

 Next time you feel a little "off" this is what you can do.  When you walk through the doors say, “My day is done and that is in the past.  My power is in the now and at this moment my thoughts will reflect my joy, my power my creativity.”

Say to the universe, “I am not going to say a word.  I am going to let you work your magic on me.”

Lie down. Do not fall asleep.  Allow yourself to relax on the floor or your bed and feel the energy move you.  Don’t try to identify with words or analyze what you are feeling. For one hour let yourself be fully present to the flow that is happening.

Stay quiet.  Do not talk.  Drink some water and allow yourself to feel whatever you are feeling.

Take a bath and let your body rest…think of the word LOVE and breathe as you speak and think the word LOVE and watch the magic unfold!