Experiment #3 Tilting Pelvis

Below is a live audio recording of my weekly Awareness Through Movement Class.  Before you begin here are a few suggestions:

1.  You will need to set aside about an hour for this lesson.
2. It is best to do these lessons on a carpeted floor or an exercise mat.
3.  You may need pads for your head for support. (books, folded towel or garden pad will do)
4.  Enjoy!